3/20/2023 0 Comments Hyperfocus summary![]() When your attentional space is clear, you also feel clear (40). ![]() When your attentional space is overwhelmed, you, in turn, feel overwhelmed. The state of your attentional space determines the state of your life.This isn’t possible 100 percent of the time, especially as you become immersed in a task, but by being mindful of your intention, you can be confident that what you’re immersed in is what you’re actually aiming to get done (39). ![]() At any one time, your attentional space should hold at most two key things that you are processing: what you intend to accomplish and what you’re currently doing.This makes it possible to multitask without compromising the quality of your actions (32). Habitual tasks like cutting your nails, doing the laundry, archiving emails you’ve already read, and grocery shopping don’t require nearly as much attention as more complex tasks.The more you notice what’s occupying your attentional space, the faster you can get back on track when your mind begins to wander, which it does a remarkable 47 percent of the time (30). Becoming aware of what you’re thinking about is one of the best practices for managing your attention.Our attentional space is what we’re aware of at any given time-it’s the scratch pad or clipboard in our brain that we use to temporarily store information as it’s being processed (26). “Attentional space” is the term I use to describe the amount of mental capacity we have available to focus on and process things in the moment.Spending time on unnecessary work tasks keeps us busy, but such busyness is just an active form of laziness when it doesn’t lead to actually accomplishing anything (21).Directing your attention toward the most important object of your choosing-and then sustaining that attention-is the most consequential decision we will make throughout the day.One of the most underrated skills: letting other people finish their sentences before starting yours (16).When we invest our limited attention intelligently and deliberately, we focus more deeply and think more clearly (5). Above all else I began to view attention as the most important ingredient we can add if we’re to become more productive, creative, and happy-at work and at home.He argues that out of all his research, meditation is the one practice that always improves ones focus.īelow are 20 helpful quotes from the book: Additionally, his argument for meditation, which is “continually returning your focus to a single object of attention (118)”, was persuasive as well. I found this to be a helpful leveling of the emphasis on focus that many of the books in this space talk about. Research has found this mode is the most powerful. Habitual mode: Engaging in a simple task and capturing the valuable ideas and plans that rise to the surface while doing it.Problem-crunching mode: Holding a problem loosely in mind and letting your thoughts wander around it.Capture mode: Letting your mind roam freely and capturing whatever comes up.He outlines three different ways to scatterfocus: One of the unique contributions to this field is the idea of scatterfocus, which is simply letting your mind wander. Hyperfocus by Chris Bailey is another book in the productivity sphere that argues for the importance of intentional focus for creatives and knowledge workers. 20 Quotes from Hyperfocus by Chris Bailey
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